In individual therapy, you will be given a chance to be heard and understood. I will listen to your story and will help guide you to make the changes you want. There is no judgement, but only caring, compassion, and support offered in each session.
There are many benefits from participating in individual therapy including:
- Feeling better and happier
- Increasing your awareness about yourself
- Learning how to deal with your problems
- Feeling more positive towards yourself
- Calming your mind
- Creating more balance in your life
- Strengthening your relationships
These are some of the issues that can be discussed in therapy:
- Low self esteem
- Inability to feel happy
- Constant worrying
- Relationship problems
- Negative thoughts
- Grief or loss
There are many different approaches to therapy so I tailor my approach to fit your needs. I know many proven approaches to therapy and other creative approaches such as art therapy and expressive writing.
I offer a compassionate, non-judgmental, and supportive environment to help you in this process. I will also gently hold you accountable to the goals we make each week in therapy to help foster growth and change. Please contact me today at 801-702-0427. I’d love to talk with you about how I can help.