It’s time to start feeling better.

Do you feel miserable or hopeless? Are you consumed with thoughts that you are inadequate or “not good enough? Do you constantly worry about everything and feel overwhelmed? You probably have tried many things from reading the most popular self-help book to doing yoga, but nothing has worked.

I know that struggling with depression and anxiety is not easy. It is difficult to know how to deal with your feelings and how to manage your daily stress. However, I have some good news. It is possible for you to start feeling better. There are proven strategies to help relieve your suffering. Yes, it is time to get back to when you felt happy and hopeful about your future. And you don’t have to do it alone.

Hi, my name is Crystal Applegate and I’m here to help. As a therapist with over 8 years of experience, I can support and guide you to make meaningful change in your life. I’m extremely passionate about helping my clients feel better about themselves and their world.

Don’t wait. Please call me today at 801-702-0427. It’s time to start living the life you have always imagined for yourself.